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 Do you find yourself easily triggered, spending your day navigating a rollercoaster of emotions?

If that sounds familiar, this message is for you.

 

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As humans, we incarnate to experience soul lessons and healing journeys. Along the way, we progress through the 7 Stages of Consciousness (also known as the Seals) on our spiritual ascension path. I’ll be sharing more about these stages over the coming months to help you identify where you are in your journey. 

 

Let’s start with SEAL 1 - THE SUBCONSCIOUS

At this stage, life is all about survival. You might feel financially strained, and your focus is often solely on yourself, even if you have other responsibilities like children. But there's one key experience that dominates your reality:

You get easily triggered.

You might find yourself blaming others for these reactions without exploring the root cause within yourself.

This stage manifests as daily emotional triggers, leading to a sense of disconnect in your body. You may notice:

  • High emotional intensity

  • Trouble sleeping

  • Sudden urges to cry or feelings of stagnation, like you’re not making any progress

In response, you may turn to behaviors that numb or distract you—overindulging in food, alcohol, study, exercise, or even spending. These coping mechanisms mask the real issue rather than resolve it.

Here’s the empowering truth:
Every trigger is an opportunity for deep healing.
By asking yourself, “Why am I triggered right now?” you initiate a powerful transformation.

This stage manifests as daily emotional triggers, leading to a sense of disconnect in your body. You may notice:

  • High emotional intensity

  • Trouble sleeping

  • Sudden urges to cry or feelings of stagnation, like you’re not making any progress

In response, you may turn to behaviors that numb or distract you—overindulging in food, alcohol, study, exercise, or even spending. These coping mechanisms mask the real issue rather than resolve it.

Here’s the empowering truth:
Every trigger is an opportunity for deep healing.
By asking yourself, “Why am I triggered right now?” you initiate a powerful transformation.

Are you ready for that first step?

If you're looking for guidance, a free resource can be an appropriate tool to lead you through processing your triggers and moving forward on your journey.

Sign up below to get your FREE Guide

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